Main faults: Sinking or dropping the hips, causing a loss of forward momentum. Not keeping the head low enough during the recovery phase, which can result in increased resistance and drag. Allowing the elbows to drop too low during the pull phase, which can reduce [...]

The front crawl, also known as freestyle, is a popular swimming stroke in which the swimmer propels themselves forward by alternately reaching their arms over their head and pulling them through the water. The following are the main faults, causes, effects, and corrections associated with [...]