• The back crawl swimming stroke, also known as the backstroke, is a technique where the swimmer lies on their back and performs a flutter kick while rotating their arms in a circular motion. Like any swimming stroke, the back crawl can have faults that can affect the swimmer’s performance and lead to injury if not corrected.
  • Here are some common faults, causes, effects, and corrections in the back crawl swimming stroke:
  • Fault: Incorrect arm rotation Cause: The swimmer rotates their arms too far or too little, which affects their propulsion. Effect: The swimmer may experience decreased speed and efficiency in their stroke. Correction: The swimmer should practice proper arm rotation, where they rotate their arms in a smooth, circular motion while keeping their elbows high.
  • Fault: Poor body position Cause: The swimmer has poor body alignment or is not rotating their body enough. Effect: The swimmer may experience drag and decreased efficiency in their stroke. Correction: The swimmer should focus on keeping their body aligned and rotating their body from side to side as they swim.
  • Fault: Inconsistent kick Cause: The swimmer’s kick is inconsistent or not strong enough. Effect: The swimmer may experience decreased propulsion and increased drag in their stroke. Correction: The swimmer should practice their flutter kick and ensure that they are kicking consistently and with enough force.
  • Fault: Improper breathing technique Cause: The swimmer is not breathing correctly or is holding their breath. Effect: The swimmer may experience fatigue and decreased performance. Correction: The swimmer should focus on exhaling underwater and inhaling as they rotate their head to breathe.
  • Fault: Overreaching Cause: The swimmer is overreaching with their arms, which can lead to shoulder injuries. Effect: The swimmer may experience pain and injury in their shoulders. Correction: The swimmer should focus on keeping their arms within their shoulder width and avoid overreaching.
  • In conclusion, correcting faults in the back crawl swimming stroke is important for improving performance and preventing injury. Swimmers should focus on proper arm rotation, body position, kick consistency, breathing technique, and avoiding overreaching. With practice and attention to technique, swimmers can perfect their back crawl stroke and become more efficient and effective in the water.

Referral