• An aquatics water safety, swimming, lifesaving, and water-connected sports glossary:
  • A
  • Abdominal muscles: The group of muscles located in the front of the abdomen, which are responsible for core strength and stability in the water.
  • Airway: The pathway from the mouth and nose to the lungs. In water safety and lifesaving, it is crucial to maintain an open airway to avoid drowning.
  • Anchor: A heavy object used to secure boats or other watercraft in place.
  • Aquatics: Sports or activities that take place in or on water, such as swimming, diving, water polo, and synchronized swimming.
  • Artificial respiration: A lifesaving technique used to restore breathing in a drowning victim.
  • Backstroke: A swimming stroke performed on the back, where the arms move in a circular motion and the legs kick in a flutter kick.
  • Backboard: A long, flat board used to immobilize a person’s spine during rescue operations.
  • Back float: A floating position where the swimmer lies on their back with their arms and legs extended.
  • Back dive: A diving technique where the diver stands with their back to the water, jumps backward, and performs a dive.
  • B
  • Bilge: The lowest part of a boat, where water collects and must be pumped out to prevent sinking.
  • Breaststroke: A swimming stroke where the arms move in a circular motion, and the legs kick simultaneously in a frog-like motion.
  • Buoy: A floating device used to mark the location of hazards, race courses, or other areas of interest in the water.
  • C
  • Cardiovascular fitness: The ability of the heart and lungs to supply oxygen and nutrients to the muscles during physical activity.
  • CPR: Cardiopulmonary resuscitation, a lifesaving technique used to restore breathing and circulation in a cardiac arrest victim.
  • Current: The flow of water in a river or ocean, which can affect a swimmer’s speed and direction.
  • D
  • Dive: A swimming technique where the swimmer jumps into the water headfirst.
  • Dry drowning: A type of drowning where a person inhales water and suffocates hours after leaving the water.
  • E
  • Eustachian tube: A small canal connecting the middle ear to the back of the throat, which can become blocked during swimming and diving.
  • F
  • Fin: A swim device worn on the feet to increase propulsion and speed in the water.
  • Flotation device: A buoyant object used to keep a person afloat in the water, such as a life jacket or pool noodle.
  • Front crawl: The fastest swimming stroke, where the arms move in a windmill motion, and the legs kick in a flutter kick.
  • G
  • Glide: A swimming technique where the swimmer extends their arms and legs and moves through the water without kicking or stroking.
  • Goggles: A protective device worn over the eyes to improve vision and reduce irritation in the water.
  • H
  • Hypothermia: A condition where the body’s core temperature drops below normal due to exposure to cold water.
  • I
  • Inflatable raft: A type of watercraft made of flexible materials and inflated with air, often used for recreational purposes.
  • J
  • Jellyfish: A marine creature that can cause painful stings to swimmers and beachgoers.
  • K
  • Kickboard: A buoyant device used in swimming training to improve leg strength and technique.
  • L
  • Lifeguard: A trained professional responsible for ensuring the safety of swimmers and other water users.
  • Lifesaving: The practice of search and rescue of swimmers experiencing difficulties in water
  • Assignment, please carry on and add to the above list